dimanche 19 janvier 2014

Cracked wheat Salad with pomegranates syrup



Ingredients:

2 Cups fine burghul (soaked in 2 cups of boiled water with salt), drained.
1 Table spoon tomato paste
1 Table spoon bell pepper paste
1 Onion, chopped finely
Salt and Pepper
1 Table spoon paprika
1 tea spoon mint, dried
1 Cup olive oil
2 Table spoon pomegranates syrup (molasses)
3/4 Cup parsley, chopped finely
4 Spring onions, chopped
4 Garlic cloves, chopped finely
1 Lettuce, sliced
Fresh mint leaves for decoration

Method:

- Put cracked wheat in a bowl, add tomato paste and pepper, stir well.
- Add onion, paprika and mint, season with salt and pepper.
- Add olive oil and pomegranates syrup gradually, stir until well combined.
- Add remaining ingredients, then refrigerate.
- Decorate with mint leaves and serve cold.


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